Channel: The Keto King (a.k.a The Banting Boss)

Category: Howto & Style

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Description: ►Check out my free recipe book! theketokingakathebantingboss.com So you’re looking for a slow cooker beef stew recipe are you? Well, in particular, a slow cooker beef stew recipe keto? Then you’re in luck because this keto slow cooker beef stew recipe video is exactly that. In this slow cooker beef stew recipe keto, I show you step by step how to make a delicious keto beef stew using healthy, low carb ingredients. How do you make a slow cooker beef stew recipe keto you ask? Simple, no carb filled vegetables and no carb filled thickeners (such as corn starch or flour). And trust me, this slow cooker beef stew recipe video shows you what to use and how to cook it to make this keto beef stew. Say hello keto meal prep! Making a beef stew slow cooker keto couldn’t be easier. It involves cutting up a bunch of low carb / keto friendly ingredients and throwing them in the crockpot / slow cooker. It is important to get the flavours right for this slow cooker beef stew recipe, and I’ll show you how to get a rich keto beef stew. I love slow cooker / crockpot recipes as they are perfect for keto meal prep. One slow cooker beef stew recipe can provide you with multiples keto meal in your week. I am certain you will all love this slow cooker beef stew recipe keto – it is simple and easy to make, uses ingredients you will likely have or can easily obtain, and makes a ton of food for keto meal prep. There’s not much not to like here. If you don’t have a slow cooker or a crockpot, I highly recommend investing in one. They are not very expensive and the slow cooker / crockpot makes wonderful food. The slow cooker / crockpot makes meat so damn tender! There will be some links to affordable slow cookers from amazon below. Also don’t overcook (i.e. burn the contents In the pan before deglazing with the red wine (like I did a little in this slow cooker beef stew recipe video) – you don’t want it black or else you may get some slightly bitter flavours in your beef stew slow cooker keto. So learn from me and you’ll have yourself an amazing keto slow cooker beef stew recipe which will last you all week! Thanks for watching the Keto King channel. If you enjoyed this keto slow cooker beef stew recipe video, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle. Ingredients for the Keto Slow Cooker Beef Stew: 2.5 lbs of stewing beef (or any cut of meat really) (40oz / 1.13kg) 1 teaspoon salt (5g / 0.17) 1/2 teaspoon black pepper (3g / 0.1oz) 3 large carrots, peeled and cut into 1-inch pieces 3 celery ribs, sliced 240g of sliced mushrooms (8oz) 1 large yellow onion, sliced 1 cup dry red wine 3 tablespoons tomato paste (45g / 1.58oz) 1 tablespoon Worcestershire sauce (15ml / 0.5oz) 4 cups low-sodium beef broth, divided (950ml/32oz) Parsley Thyme Macros for entire Keto Slow Cooker Beef Stew Calories: 3038 cal Fat: 191g Carbs: 37g Net Carbs (50g total carbs – 13g fibre) Protein: 243g Macros per serving of Keto Slow Cooker Beef Stew (assuming 8 servings): Calories: 380 cal Fat: 24g Carbs: 4.6g Net Carbs (6.2g total carbs – 1.6g fibre) Protein: 30g ►Check out my free recipe book! theketokingakathebantingboss.com ► Find all the ingredients and products I use on my channel on Amazon: AMAZON USA: amazon.com/shop/theketokinga.k.athebantingboss AMAZON CANADA: amazon.ca/shop/theketokinga.k.athebantingboss AMAZON UK: amazon.co.uk/shop/theketokinga.k.athebantingboss ►15% OFF Perfect Keto individual products: bit.ly/2Si2af2 and use Discount Code: PERFECTKETOKING ►The Keto King youtube channel: youtube.com/TheKetoKingakaTheBantingBoss ►Get some epic Keto King clothing&merch: teespring.com/stores/the-keto-king ►Affordable, good quality Slow Cooker from Amazon: amzn.to/2QzXVu8 ►Cheap, high quality food Measuring Scale from Amazon: amzn.to/2h8WClF ►If you want to support me and get guaranteed answers to questions and comments, check out my Patreon page here: patreon.com/theketoking ►For business inquiries: the.keto.king.official@gmail.com ►Music by Joakim Karud youtube.com/joakimkarud